We are trained to work with a diverse range of clients, including children and adolescents, adults, couples, and families. Our therapists utilize specialized techniques tailored to the unique needs of each group, ensuring effective and compassionate care. We offer both in-person and video therapy options to accommodate varying preferences and circumstances, making it easier for clients to access the support they need. Whether you're seeking individual counseling, couples therapy, or family sessions, we are dedicated to fostering a safe and supportive environment for all clients.
INDIVIDUAL THERAPY
Uniquely You
Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. We tailor each session to meet our client's specific needs and goals.
COUPLES THERAPY
A Stronger Union
Couples therapy is a type of psychotherapy in which a therapist with clinical experience working with couples, helps two people involved in a romantic relationship gain insight into their relationship, resolve conflict and improve relationship satisfaction utilizing a variety of therapeutic interventions. It is highly recommended (and effective) that each individual in the coupling, access their own personal counseling.
FAMILY COUNSELING
Every Role Counts
Family therapy or family counseling is designed to address specific issues that affect the psychological health of the family, such as major life transitions or mental health conditions. Families can benefit from therapy when they experience any stressful event that may strain family relationships, such as financial hardship, divorce or the death of a loved one. In addition, it can be effective in treating mental health concerns that impact the family as a whole.
EMDR
Healing Through Processing
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized psychotherapy that helps individuals process and heal from trauma using guided eye movements or bilateral stimulation. A trained EMDR therapist assists clients in accessing distressing memories while providing a safe environment for reprocessing traumatic experiences. This effective approach reduces the emotional charge of trauma and improves overall mental health. Complementary therapeutic approaches can enhance the healing journey and support coping skills.
DBT THERAPY
Building a Life Worth Living
Dialectical Behavior Therapy (DBT) is a comprehensive therapeutic approach that focuses on helping individuals develop skills to manage emotional distress and improve interpersonal relationships. Designed initially for those struggling with borderline personality disorder, DBT is effective for a range of mental health issues, including anxiety and depression. A trained DBT therapist guides clients through skill-building in four key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. This structured approach empowers individuals to create positive change in their lives and build a life worth living.