Common Questions
At As You Are Counseling Services, we understand that starting therapy can feel like a big step — and it often comes with a lot of questions. Our goal is to make the process simple, transparent, and comfortable from the very beginning.
Whether you’re curious about how sessions work, what to expect at your first appointment, or how our sliding-scale options are handled, we’re here to help. We believe that informed clients feel more confident and supported in their care, and we want you to feel that same sense of ease when choosing AYA.
If you don’t see your question listed here, please reach out. We’re always happy to talk through what you need and help you take the next step toward your wellness journey.
DO YOU OFFER SLIDING SCALE RATES?
We believe therapy is an investment in your emotional and psychological well-being. Our standard fee for a 60-minute session is $150.
We understand that the cost of therapy is an important consideration, and we never want someone to feel that seeking support is out of reach. To help make care more accessible, we reserve a limited number of sliding-scale openings for clients experiencing financial hardship. These openings are based on financial need and availability.
If you’re interested in exploring a sliding-scale option, we encourage you to reach out to your therapist to discuss what may be available. While we have a limited number of reduced-fee openings, we are always happy to have a conversation about your options.
At As You Are Counseling Services, our goal is to provide compassionate, quality care in a space where you feel welcomed and supported, while also ensuring our clinicians can continue doing the meaningful work they do.
HOW LONG DOES EACH THERAPY SESSION TAKE?
Sessions at As You Are Counseling Services are typically 53–60 minutes long. During your first session, your therapist will complete an intake assessment, explore what brought you to therapy, and work with you to create goals that will guide your treatment.
After that initial session, therapy becomes more focused on your personal growth, exploring patterns, building coping skills, and deepening insight as you move toward your goals. Each session is designed to meet you where you are and to evolve with your needs over time.
Therapy is a collaborative process, and your relationship with your therapist is an important part of that journey. We strive to create a safe, supportive, and nonjudgmental space where you can show up as you are, explore difficult emotions, ask questions, and work through challenges at your own pace. You don't need to have everything figured out before you begin.
Our goal is not simply to help you get through what's difficult right now, but to help you develop a deeper understanding of yourself and build tools you can carry with you beyond the therapy room.
WHAT IS THE CANCELLATION POLICY?
We understand that life happens, and sometimes plans need to change. Clients may cancel or reschedule appointments without penalty when at least 24 hours’ notice is provided. Cancellations made with less than 24 hours’ notice, as well as no-call, no-show appointments, will be subject to the full cost of the scheduled session.
At As You Are Counseling Services, we recognize that therapy takes time, consistency, and a willingness to show up for yourself, even when the work feels difficult. Regular attendance helps us build on the work we have already done together, maintain connection, and create space for meaningful growth and change. We understand that life can get busy and that there may be times when attending a session feels challenging. We encourage clients to communicate openly with their therapist when barriers arise so that we can work together to support continuity of care. Your time in therapy is an investment in your well-being, and consistent participation helps you get the most out of that investment.
We also recognize that emergencies and unexpected circumstances happen. Exceptions to this policy may be considered at the discretion of the provider when circumstances warrant.
WHAT POPULATION DO YOU SERVE?
We provide therapy across the entire lifespan, from early childhood through older adulthood. Our clinicians work with children, adolescents, adults, couples, and families, supporting individuals at every stage of life and across a wide range of lived experiences. We are committed to creating a space that is inclusive, affirming, and responsive to the unique identities and backgrounds each person brings into the room.
We serve individuals of all races, ethnicities, cultures, religions, genders, sexual orientations, and family structures. We also work with neurodivergent individuals, those navigating disabilities or chronic health conditions, and individuals from diverse socioeconomic backgrounds. Our team recognizes that each person’s experience is shaped by both personal and systemic factors, and we approach care with cultural humility, curiosity, and respect.
Whether someone is navigating early developmental concerns, identity exploration, relationship challenges, trauma, grief, major life transitions, or simply seeking greater self-understanding, we meet each person where they are. Our goal is to provide thoughtful, individualized care that builds on existing strengths while supporting growth, healing, and long-term well-being.