OUR MODALITIES
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At As You Are Counseling Services, we believe in meeting every person exactly where they are. Our practice was built on the idea that real healing begins when you feel seen, safe, and accepted — without needing to change who you are to start.
Our team of committed, compassionate clinicians provides evidence-based, trauma-informed care in a space designed to feel both professional and deeply human. Whether you’re beginning therapy for the first time or returning to continue your journey, we walk beside you with curiosity, respect, and hope.
From individual and adolescent therapy to specialized approaches such as EMDR, Internal Family Systems, and Pain Reprocessing Therapy, each service is designed to support you in reconnecting with your strengths and rediscovering your capacity for growth and freedom.
No matter what brings you here — anxiety, loss, relationship challenges, or simply the desire to feel more like yourself again — you are welcome.
Real people. Real healing. Come as you are.
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Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy focuses on the connection between thoughts, emotions, and behaviors. It helps you identify unhelpful thinking patterns, challenge self-defeating beliefs, and replace them with more balanced, realistic perspectives. Through this structured, evidence-based approach, clients gain tools to manage anxiety, depression, and stress while building confidence in their ability to cope with life’s challenges. CBT empowers you to become your own change agent — one thought, one choice, one step at a time.
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EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy for individuals healing from trauma or distressing experiences. EMDR helps the brain reprocess painful memories so they lose their emotional intensity, allowing you to feel calmer and more present. It’s a gentle, structured approach that supports deep healing and lasting emotional relief.
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Pain Reprocessing Therapy (PRT)
Pain Reprocessing Therapy helps retrain the brain to interpret chronic pain signals differently, reducing or even eliminating symptoms that persist after injury or illness. Through education, mindfulness, and emotional processing, clients learn to calm the body’s danger response and restore trust in their bodies. PRT is ideal for those ready to move beyond fear of pain and reconnect with their sense of safety and strength.
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Internal Family Systems (IFS)
Internal Family Systems therapy is a compassionate, evidence-based approach that helps you understand and heal the different “parts” within yourself. Instead of fighting against inner conflict, IFS helps you listen to each part’s story with curiosity and care. This process fosters self-acceptance, emotional balance, and greater harmony between the protective and wounded aspects of your inner world.
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Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps individuals manage intense emotions, build healthier relationships, and make more mindful choices. Rooted in both acceptance and change, DBT teaches practical skills in four key areas: emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Our therapists provide a supportive, nonjudgmental space where you can learn to navigate life’s challenges with greater stability, confidence, and self-compassion.
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Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy is designed to help individuals, couples, and families strengthen emotional bonds and repair disconnection. Grounded in attachment theory, EFT helps you identify the underlying needs and emotions that drive conflict or distance in relationships. With your therapist’s guidance, you’ll learn new ways to communicate, respond with empathy, and create a deeper sense of trust and security. EFT fosters connection, emotional safety, and the capacity to love and be loved more fully.